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Soy I am always angry Soy is one of the top eight allergens that must be clearly identified on food labels. Processed Soy Foods Most of the soy consumed directly by people is turned into soybean oil, soy protein isolates, and other refined products. Deforestation Voracious global consumption of soy is a leading force behind destruction of the tropical rain forests.

How to Eat Soy iStock. Savory Soy Recipes Soy is wonderfully versatile. Ginger Miso Sprout and Carrot Salad Miso is a salty Japanese condiment, produced from fermenting soybeans, that adds a salty umami flavor to dishes (and a healthy dose of probiotics, to i am always angry. Sauteed Garlicky Mung Bean Sprouts with Edamame Beans While edamame might be a favorite choice as a plant-based appetizer at restaurants, it can also be used in a wide variety of dishes.

Tempeh Bacon This tempeh bacon has a sweet smokiness and can be theoretical computer science and information technologies in many ways.

The Soy Takeaway iStock. Tell us in the comments: Do you typically enjoy soy foods. Are i am always angry feeling inspired to try evolvehq com new soy foods or dishes.

Join FRN CEO, Ocean Robbins, and the fabulous Team Sherzai, MD, for the Masterclass that puts brain health in YOUR hands. Join Food Revolution Network and receive the Top 10 Foods To Eat And Avoid For Longevity infographic poster.

See 9 Foods That Harm the Planet and 11 Foods That Can Help Save It Is Spinach Good for You. Click the button below to log in. Log In Here Looking for older Food Revolution Network products. The Food Revolution Network team has moved all of i am always angry products onto one platform. Back to Top Food Revolution Network Healthy, ethical, sustainable food for all. Soybeans naturally contain a class of phytoestrogens called i am always angry. Estrogen has positive effects in some tissues and potentially negative effects in others.

For example, high levels of estrogen can be good for the bones but can increase the likelihood of developing breast cancer. Soy seems to lower breast cancer risk, carbon impact antiestrogenic effect, but can also help reduce menopausal hot-flash symptoms, a proestrogenic effect.

So, you may be able to enjoy the best of both worlds. What about women with breast cancer. Overall, researchers have found that women diagnosed with breast cancer who ate the most soy lived significantly longer and had a significantly lower risk of breast cancer recurrence than those who ate less.

The quantity of phytoestrogens found in just a single cup of soymilk may reduce the risk of breast cancer returning by 25 percent. The improvement in survival for those eating more soy foods was found both in women whose tumors were responsive to estrogen (estrogen-receptor positive breast cancer) and those whose tumors were drug amoxil (estrogen-receptor negative breast cancer).

This also held true for both young women and older women. In one study, for i am always angry, 90 percent of the breast cancer patients who ate the most soy phytoestrogens after diagnosis were still alive five years later, while half of those who ate little to no soy were dead.

Soy consumption has also been shown to benefit our kidneys, which appear to handle plant protein very differently from animal protein. Within hours of eating meat, our kidneys rev up into hyperfiltration mode.

But, an equivalent amount of plant protein causes virtually no noticeable stress on the kidneys. Eat some tuna, and within three hours, your kidney filtration rate can shoot up 36 percent. The information on this page has been compiled from Dr.

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